Surfing – especially in larger waves – can be particularly draining. Because of this, it’s crucial to fuel up properly before paddling out. Feeling good can make or break a surf session, and the last thing anyone wants is to feel lethargic or tired in the middle of the ocean. Before I go out, I typically make sure I have consumed 3 main items that I’ve found to significantly improve my experience on the water. Read on to discover my top picks, and try them out for yourself!
#1 : Some Sort of Complex Carbs
Carbs are the main source of fuel for the human body, which means that they have a direct correlation with energy levels. There are 2 main types of carbohydrates : simple and complex. Simple carbs consist of sugars, and are generally less nourishing. Examples of simple carbs are honey, processed sugar and molasses. While these foods might give you a burst of energy, they leave you feeling less full as well. Complex carbs on the other hand are filling – and in some cases – full of micronutrients. These, when paired with simple carbs, will provide endurance and a satiated feeling for a long time. Before I go surfing, I typically eat a meal of around 500-700 calories consisting of a combination of mostly simple and complex carbs. For instance, a yogurt bowl with fruit and honey or some nuts with chocolate are outstanding options for optional performance in the water.
2# A Form of Caffeine
It can be easy to crash after a long paddle out, or even after catching a couple of waves. To prevent this, consuming some sort of caffeine can definitely make a difference in energy levels and stamina. My go to beverage before paddling out is a large, black iced coffee. I tend to feel lethargic with any sort of sweeteners or additives, so I usually keep it simple (and healthy). I recommend you do the same! I’ve definitely noticed that after my coffee I feel more mentally aware and alert. Caffeine is also known to increase the circulation of adrenaline in the body, which means that surf sessions might be more enjoyable for those who like that feeling. Ultimately though, the feeling of extra energy that comes from caffeine can certainly benefit a surf session and help you stay out longer.
#3 : Electrolytes and Water
The third and most important item to consume before surfing are definitely fluids. Being hydrated is by far the most deciding factor in whether or not a surf session will be a fruitful one. Without enough electrolytes, your muscles can potentially cramp up while surfing – which is extremely dangerous in the water. With enough though, your paddle power will be maximized because your body will have the necessary components to function properly. The human body also expends electrolytes during physically demanding tasks, and they help to maintain balances within the body as well. Not to mention, a lack of hydration on the water can lead to headaches, nausea, exhaustion and other problems that have potential to end a surf session early. Typically, I usually drink Gatorade Propel or Gatorade Zero, but there are many different options out there to choose from. Just make sure whatever you decide on has the nutrients you need to stay fueled up!